Doing The “Work” Of Self Love
I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal.
What Is Mindfulness?
Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement.
My Journey To Mindfulness
We are all beings made of light and love. This particular being has had many journeys, not only in this lifetime, but in those before, and wonderfully, an excitement just welled up in thinking about future journeys, too!
An Introduction To Mindfulness
This video is an introduction to mindfulness and how it has helped me and hopefully can help you, too! You will get an idea of what it means to be in the present and in the body. I welcome you to mindfulness.