Are you ready to feel the life changing benefits of living in the present moment?
This program is a personal and intuitive one of kind experience to allow you to learn the tools and practices to thrive instead of survive. Then begin to notice and become aware of your unhealthy patterns and to choose a new way of being in your life.
Benefits Of Practicing Peace:
- Reduces stress, depression and anxiety
- Improves physical health
- Makes us more resilient
- Improves relationships
- Increases emotional intelligence
- Increases working memory
- Leads to more creative and joyful endeavors
What You Will Learn
Learning how to bring my attention in to the present moment through sound and breath. Breath is the main tool and how we work with it will make all the difference in your transformation.
Paying attention to the body and the way it communicates with us, learning how to stop resisting pain and accept the moment so that we can heal and not be afraid of emotion and physical pain.
Discover the hijacking of the mind into stress mode as it is happening. Learn tools to take control of your thoughts and actions and the science of stress and how that effects each choice you make.
Understand what it means to live open heartedly. Practicing self compassion and opening to the idea of loving yourself unconditionally. This idea of getting comfortable with uncomfortable.
“Loving yourself is not vanity, it is sanity”
Level 1: Presence (4 Months)
(6) 60/75 minute online individual sessions
- individualized, personal practice and healing
- Assessments to help you understand your values, understand yourself better and create success (deep connections) in your life
- Specific assignments that help you to lean into the present moment and really get you feeling focused, calm, empowered and loving.
- Unlimited email support
- Short 5/10 minutes calls when needed in between sessions
- Bonus enrollment in Everyday Mindfulness Community Q&A + transformation zoom calls with Jacquie in group
Level 2: Self Love (8 Months)
- (12) 60/75 minute online individual sessions
- More individualized and personal practice and healing
- Assessments to help you understand your blocks to self love and create success (deep connections) in your life
- Specific assignments that help you to learn to love yourself fully, let go of judgement, criticism and comparison
- Unlimited email support
- Short 5/10 minute calls when needed in between sessions
- Chat on What’s App
- Bonus enrollment in Self love Community which includes personal growth and transformation zoom calls with Jacquie in group, dancing, mediations and more
- Option to join Jacquie’s other offerings at reduced rate or no charge
One Time Appointment – 50 Minutes
- Needing support on a specific situation or wanting to try before committing.
Contact Project Mindful to inquire about mindful small group sessions.
CONTACT PROJECT MINDFUL