Coaching Packages

Are you ready to feel the life changing benefits of living in the present moment?

This program is a personal and intuitive one of kind experience to allow you to learn the tools and practices to thrive instead of survive. Then begin to notice and become aware of your unhealthy patterns and to choose a new way of being in your life.

Benefits Of Practicing Peace:

  • Reduces stress, depression and anxiety
  • Improves physical health
  • Makes us more resilient
  • Improves relationships
  • Increases emotional intelligence 
  • Increases working memory 
  • Leads to more creative and joyful endeavors

What You Will Learn

Presence & Awareness

Learning how to bring my attention in to the present moment through sound and breath. Breath is the main tool and how we work with it will make all the difference in your transformation.

Peace & Pain In The Body

Paying attention to the body and the way it communicates with us, learning how to stop resisting pain and accept the moment so that we can heal and not be afraid of emotion and physical pain.

Peace In The Mind

Discover the hijacking of the mind into stress mode as it is happening. Learn tools to take control of your thoughts and actions and the science of stress and how that effects each choice you make. 

Peace In Your Heart

Understand what it means to live open heartedly. Practicing self compassion and opening to the idea of loving yourself unconditionally. This idea of getting comfortable with uncomfortable.

“Loving yourself is not vanity, it is sanity”

Our Classes

Individual Programs

Level 1: Presence (3 Months) $1999

  • (6) 60 minute individual sessions done virtually or in person
    individualized, personal practice and healing
  • Assessments to help you understand your values, understand yourself better and create success (deep connections) in your life
  • Specific assignments that help you to lean into the present moment and really get you feeling focused, calm, empowered and loving.
  • Unlimited email support
  • Short 5/10 minutes calls when needed
  • Optional Monthly Personal growth and transformation zoom calls with Jacquie in group
  • Option to join Jacquie’s other offerings(retreats, classes, etc)at a
    reduced rate.

 

Level 2: Self Love (6 Months) $4499

  • (12) 60 minute individual sessions done virtually or in person
  • More individualized and personal practice and healing
  • Assessments to help you understand your blocks to self love and
    create success (deep connections) in your life
  • Specific assignments that help you to learn to love yourself fully, let go of judgement, criticism and comparison
  • A 6 month personal action plan broken down into 30 day increments
  • Unlimited email support
  • Short 5/10 minute calls when needed
  • Optional Monthly Personal growth and transformation zoom calls with Jacquie in group
  • Option to join Jacquie’s other offerings at reduced rate or no charge

 

One Time Appointment – 50 Minutes, $250

  • Needing support on a specific situation or wanting to try before committing. 

Contact Project Mindful to inquire about mindful small group sessions.

CONTACT PROJECT MINDFUL