Mindful Blog

It seems impossible. We have been taught in covert ways that we are supposed to strive for...

Feeling and deciding who YOU are while motheringI find that so many women feel lost during and...

Your thinking is like a straight jacket. It keeps you stuck, it makes you feel you have no...

My journey began 38 years ago when I lost my mother - she was 32 years young. This heart-breaking...

This coming month is bringing about some big changes for me: All 3 of my children are leaving the...

This has been a recent journey in consciousness and a longer journey unconscious. So let’s start...

This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a...

I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens.

I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal.