Mindful Blog

Embracing Imperfect

Embracing Imperfect

It seems impossible. We have been taught in covert ways that we are supposed to strive for...

Who Am I?

Who Am I?

Feeling and deciding who YOU are while motheringI find that so many women feel lost during and...

Mental Straightjacket

Mental Straightjacket

Your thinking is like a straight jacket. It keeps you stuck, it makes you feel you have no...

The “Selfless” Woman

The “Selfless” Woman

This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a...

Anxiety: The Original Pandemic

Anxiety: The Original Pandemic

I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens.

Doing The “Work” Of Self Love

Doing The “Work” Of Self Love

I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal.