Connecting Mind, Body & Heart

Leading all ages on their spiritual journey to find inner peace, strength and self-love.

FINDING PEACE, PRESENCE and PURPOSE

Learn techniques for managing stress and finding more happiness in everyday life.

Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.

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Our Programs

Start On The Path To Mindfulness

Mindful Life Coaching

Mindful programs that includes sessions for individuals and small groups.

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Mindful Schools

Bringing mindulness into schools from Pre-K to 12th grade.

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Mindful Organizations

Mindful programs for businesses, churches and other organizations.

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ABOUT JACQUIE

Creating Supporting, Loving and Peaceful Environments

Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University.

Features

How To Be Mindful

Meditation

Allowing ourselves to slow down and appreciate the present moment.

Balance

What we pay attention to becomes our present moment.

Breathe

The fundamental focus of the practice which gives us life and helps us to find peace.

Awareness

Consciously loving yourself so that you can let go of anything that does not serve you in order to thrive.

MINDFULNESS BLOG

Latest Articles

Who Am I?

Feeling and deciding who YOU are while motheringI find that so many women feel lost during and after parenting. If you feel like you are giving or have given your all to your kids for 18+ years and...

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Mental Straightjacket

Your thinking is like a straight jacket. It keeps you stuck, it makes you feel you have no choices, and it renders you powerless...   The first time I heard, “you are not your thoughts” I was...

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What Can This Inner Work Teach You?

What Can This Inner Work Teach You?

My journey began 38 years ago when I lost my mother - she was 32 years young. This heart-breaking reality turned me onto the spiritual path, knowing there was more to this life than just passing the...

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