Connecting Mind, Body & Heart

Leading all ages on their spiritual journey to find inner peace, strength and self-love.

FINDING PEACE, PRESENCE and PURPOSE

Learn techniques for managing stress and finding more happiness in everyday life.

 “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond compassionately to whatever is happening right now, be that good or bad.

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ABOUT JACQUIE

Creating Supporting, Loving and Peaceful Environments

Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University. She is a certified Level 2 Holistic life coach and intuitive healer.

Features

How To Be Mindful

Meditation

Allowing ourselves to slow down and appreciate the present moment.

Balance

What we pay attention to becomes our present moment.

Breathe

The fundamental focus of the practice which gives us life and helps us to find peace.

Awareness

Consciously loving yourself so that you can let go of anything that does not serve you in order to thrive.

MINDFULNESS BLOG

Latest Articles

Daring Parents

Daring Parents

Parenting has definitely been the most difficult and rewarding job I have had so far. It has left me feeling depleted, exhausted, furious, overjoyed, loved, appreciated, humbled, and everything in...

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May Is Mental Health Awareness Month

May Is Mental Health Awareness Month

Mental health is the overall wellness of how you think, regulate your feelings and behave. Our mental health is one of the most important aspects of ourselves. When we are doing well mentally… We...

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April Stress Awareness Month

April Stress Awareness Month

Stress can be sneaky, you may not even realize you are stressed because you have so much going on. It all seems normal. It can also be in your face, constant and relentless. I will never forget my...

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