FINDING PEACE, PRESENCE and PURPOSE
Learn techniques for managing stress and finding more happiness in everyday life.
Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.
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Start On The Path To Mindfulness
Creating Supporting, Loving and Peaceful Environments
Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University. She is a certified Level 2 Holistic life coach and intuitive healer.
How To Be Mindful
Parenting has definitely been the most difficult and rewarding job I have had so far. It has left me feeling depleted, exhausted, furious, overjoyed, loved, appreciated, humbled, and everything in...
Mental health is the overall wellness of how you think, regulate your feelings and behave. Our mental health is one of the most important aspects of ourselves. When we are doing well mentally… We...
Stress can be sneaky, you may not even realize you are stressed because you have so much going on. It all seems normal. It can also be in your face, constant and relentless. I will never forget my...
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