FINDING PEACE, PRESENCE and PURPOSE
Learn techniques for managing stress and finding more happiness in everyday life.
Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.
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Our Programs
Start On The Path To Mindfulness
Mindful Life Coaching
Mindful programs that includes sessions for individuals and small groups.
Mindful Schools
Bringing mindulness into schools from Pre-K to 12th grade.
Mindful Organizations
Mindful programs for businesses, churches and other organizations.
ABOUT JACQUIE
Creating Supporting, Loving and Peaceful Environments
Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University.
Features
How To Be Mindful
Meditation
Balance
Breathe
Awareness
MINDFULNESS BLOG
Latest Articles
Daring Parents
Parenting has definitely been the most difficult and rewarding job I have had so far. It has left me feeling depleted, exhausted, furious, overjoyed, loved, appreciated, humbled, and everything in...
May Is Mental Health Awareness Month
Mental health is the overall wellness of how you think, regulate your feelings and behave. Our mental health is one of the most important aspects of ourselves. When we are doing well mentally… We...
April Stress Awareness Month
Stress can be sneaky, you may not even realize you are stressed because you have so much going on. It all seems normal. It can also be in your face, constant and relentless. I will never forget my...
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