WELCOME TO PROJECT MINDFUL
Learn techniques for managing stress and finding more happiness in everyday life.
Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.
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Start On The Path To Mindfulness
Creating Supporting, Loving and Peaceful Environments
Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University.
How To Be Mindful
This coming month is bringing about some big changes for me: All 3 of my children are leaving the nest. My oldest will be returning to Pitt after a life- changing 6 months spent volunteering in the...
This has been a recent journey in consciousness and a longer journey unconscious. So let’s start with the conscious… Imagine an iceberg, conscious is the top of the iceberg that part we can see...
This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a look at this word and its meaning. Selfless is defined as concerned more with the needs and wishes of...
Ready to Bring Mindfullness Into Your Life or Organization?
There is no better time than the present. Please reach out to Project Mindful today to get started on your journey to mindfullness.