Connecting Mind, Body & Heart
Leading all ages on their spiritual journey to find inner peace, strength and self-love.
FINDING PEACE, PRESENCE and PURPOSE
Learn techniques for managing stress and finding more happiness in everyday life.
Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.
CONNECT WITH US
Start On The Path To Mindfulness
Mindful Life Coaching
Mindful programs that includes sessions for individuals and small groups.
Creating Supporting, Loving and Peaceful Environments
Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University.
How To Be Mindful
May Is Mental Health Awareness Month
Mental health is the overall wellness of how you think, regulate your feelings and behave. Our mental health is one of the most important aspects of ourselves. When we are doing well mentally… We...
April Stress Awareness Month
Stress can be sneaky, you may not even realize you are stressed because you have so much going on. It all seems normal. It can also be in your face, constant and relentless. I will never forget my...
I Thought I Would Be A Better Parent …
As a child, I was obsessed with dolls and barbies, and playing “house”, “school” and “church” (yes church, receiving the host like a good catholic girl). I started to babysit when I was 10 and I...
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