Connecting Mind, Body & Heart

Leading all ages on their spiritual journey to find inner peace, strength and self-love.

WELCOME TO PROJECT MINDFUL

Learn techniques for managing stress and finding more happiness in everyday life.

Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.

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Our Programs

Start On The Path To Mindfulness

Mindful Life Coaching

Mindful programs that includes sessions for individuals and small groups.

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Mindful Schools

Bringing mindulness into schools from Pre-K to 12th grade.

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Mindful Organizations

Mindful programs for businesses, churches and other organizations.

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ABOUT JACQUIE

Creating Supporting, Loving and Peaceful Environments

Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University.

Features

How To Be Mindful

Meditation

Allowing ourselves to slow down and appreciate the present moment.

Balance

What we pay attention to becomes our present moment.

Breathe

The fundamental focus of the practice which gives us life and helps us to find peace.

Awareness

Consciously loving yourself so that you can let go of anything that does not serve you in order to thrive.

MINDFULNESS BLOG

Latest Articles

Spirituality and the ICEBERG

Spirituality and the ICEBERG

This has been a recent journey in consciousness and a longer journey unconscious. So let’s start with the conscious… Imagine an iceberg, conscious is the top of the iceberg that part we can see...

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The “Selfless” Woman

The “Selfless” Woman

This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a look at this word and its meaning. Selfless is defined as concerned more with the needs and wishes of...

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Anxiety: The Original Pandemic

Anxiety: The Original Pandemic

I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens.

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Ready to Bring Mindfullness Into Your Life or Organization?

There is no better time than the present. Please reach out to Project Mindful today to get started on your journey to mindfullness.