Connecting Mind, Body & Heart

Leading all ages on their spiritual journey to find inner peace, strength and self-love.


Learn techniques for managing stress and finding more happiness in everyday life.

 “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond compassionately to whatever is happening right now, be that good or bad.



Creating Supporting, Loving and Peaceful Environments

Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University. She is a certified Level 2 Holistic life coach and intuitive healer.


How To Be Mindful


Allowing ourselves to slow down and appreciate the present moment.


What we pay attention to becomes our present moment.


The fundamental focus of the practice which gives us life and helps us to find peace.


Consciously loving yourself so that you can let go of anything that does not serve you in order to thrive.


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