Connecting Mind, Body & Heart
Leading all ages on their spiritual journey to find inner peace, strength and self-love.
WELCOME TO PROJECT MINDFUL
Learn techniques for managing stress and finding more happiness in everyday life.
Welcome to Project Mindful. “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad.
CONNECT WITH US
Start On The Path To Mindfulness
Creating Supporting, Loving and Peaceful Environments
Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University.
How To Be Mindful
I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens.
I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal.
Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement.
Ready to Bring Mindfullness Into Your Life or Organization?
There is no better time than the present. Please reach out to Project Mindful today to get started on your journey to mindfullness.