Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement.
We are all beings made of light and love. This particular being has had many journeys, not only in this lifetime, but in those before, and wonderfully, an excitement just welled up in thinking about future journeys, too!
This video is an introduction to mindfulness and how it has helped me and hopefully can help you, too! You will get an idea of what it means to be in the present and in the body. I welcome you to mindfulness.