Mindful Blog

This has been a recent journey in consciousness and a longer journey unconscious. So let’s start...

This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a...

I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens.

I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal.

Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement.

We are all beings made of light and love. This particular being has had many journeys, not only in this lifetime, but in those before, and wonderfully, an excitement just welled up in thinking about future journeys, too!

This video is an introduction to mindfulness and how it has helped me and hopefully can help you, too! You will get an idea of what it means to be in the present and in the body. I welcome you to mindfulness.