by Jacquie O'Malley | Apr 20, 2021 | Uncategorized
This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a look at this word and its meaning. Selfless is defined as concerned more with the needs and wishes of others than one’s own; unselfish.Does anyone else see a big problem...
by Jacquie O'Malley | Mar 22, 2021 | Uncategorized
I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens. Girls...
by Jacquie O'Malley | Mar 11, 2021 | Uncategorized
I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal. I feel prepared for this role, in part, because of my own...
by Jacquie O'Malley | Aug 10, 2020 | Uncategorized
Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement(this is hard, so at...
by Jacquie O'Malley | Aug 6, 2020 | Uncategorized
My journey has been amazing and full of growth, fear and stepping out of my comfort zone. My inner dialogue for years was so critical, never feeling “good enough”, pretty enough, smart enough, thin enough, nice enough… you get my point. Forever thinking...
