You Only Live Once, Take The Leap!

You Only Live Once, Take The Leap!

This coming month is bringing about some big changes for me: All 3 of my children are leaving the nest. My oldest will be returning to Pitt after a life- changing 6 months spent volunteering in the National forests of AZ and my son will be volunteering with AMERICORP...
Spirituality and the ICEBERG

Spirituality and the ICEBERG

This has been a recent journey in consciousness and a longer journey unconscious. So let’s start with the conscious… Imagine an iceberg, conscious is the top of the iceberg that part we can see (10%) The unconscious is the rest, what’s under the water and what we...
The “Selfless” Woman

The “Selfless” Woman

This is a big trigger for me lately. How women are revered for being selfless. Let’s just take a look at this word and its meaning. Selfless is defined as concerned more with the needs and wishes of others than one’s own; unselfish.Does anyone else see a big problem...
Anxiety: The Original Pandemic

Anxiety: The Original Pandemic

I am seeing an influx of teens struggling in these Covid times. This suggests to me that their parents may be struggling, too. It’s no surprise that when you shut down schools, social activities, and limit interactions many people will struggle—especially teens. Girls...
Doing The “Work” Of Self Love

Doing The “Work” Of Self Love

I work to help others learn about themselves by diving deep into their fears and acknowledging their self-imposed limitations. I am here to help people live full and joyful lives. I am here to help them heal. I feel prepared for this role, in part, because of my own...
What Is Mindfulness?

What Is Mindfulness?

Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement(this is hard, so at...