Who Am I?

Who Am I?

Feeling and deciding who YOU are while mothering I find that so many women feel lost during and after parenting. If you feel like you are giving or have given your all to your kids for 18+ years and then do not know what to do after this identity is no longer their...
Mental Straightjacket

Mental Straightjacket

Your thinking is like a straight jacket. It keeps you stuck, it makes you feel you have no choices, and it renders you powerless…   The first time I heard, “you are not your thoughts” I was sitting in my first Mindfulness course 16 years ago. My first...
What Can This Inner Work Teach You?

What Can This Inner Work Teach You?

My journey began 38 years ago when I lost my mother – she was 32 years young. This heart-breaking reality turned me onto the spiritual path, knowing there was more to this life than just passing the days and following as sheep. As a young adult, I made some...
You Only Live Once, Take The Leap!

You Only Live Once, Take The Leap!

This coming month is bringing about some big changes for me: All 3 of my children are leaving the nest. My oldest will be returning to Pitt after a life- changing 6 months spent volunteering in the National forests of AZ and my son will be volunteering with AMERICORP...
Spirituality and the ICEBERG

Spirituality and the ICEBERG

This has been a recent journey in consciousness and a longer journey unconscious. So let’s start with the conscious… Imagine an iceberg, conscious is the top of the iceberg that part we can see (10%) The unconscious is the rest, what’s under the water and what we...