by Jacquie O'Malley | Aug 10, 2020 | Uncategorized
Mindfulness first and foremost is a practice…a habit. It is a way of deliberate choice over and over again, choosing to pay attention to everything around us and within us. However, in a different way than we usually do – without judgement(this is hard, so at...
by Jacquie O'Malley | Aug 6, 2020 | Uncategorized
My journey has been amazing and full of growth, fear and stepping out of my comfort zone. My inner dialogue for years was so critical, never feeling “good enough”, pretty enough, smart enough, thin enough, nice enough… you get my point. Forever thinking...
by Jacquie O'Malley | Aug 6, 2020 | Uncategorized
This video is an introduction to mindfulness and how it has helped me and hopefully can help you, too! You will get an idea of what it means to be in the present and in the body. You will have the opportunity to practice with me which is really the most important...
