Blog - Project Mindful

Daring Parents

Parenting has definitely been the most difficult and rewarding job I have had so far. It has left...

As a child, I was obsessed with dolls and barbies, and playing “house”, “school” and “church” (yes...

Your thinking is like a straight jacket. It keeps you stuck, it makes you feel you have no...

Mental health is the overall wellness of how you think, regulate your feelings and behave. Our...

It seems impossible. We have been taught in covert ways that we are supposed to strive for...

My journey began 38 years ago when I lost my mother - she was 32 years young. This heart-breaking...

Stress can be sneaky, you may not even realize you are stressed because you have so much going on....

Feeling and deciding who YOU are while motheringI find that so many women feel lost during and...

This coming month is bringing about some big changes for me: All 3 of my children are leaving the...