FINDING PEACE, PRESENCE and PURPOSE
Learn techniques for managing stress and finding more happiness in everyday life.
“Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond compassionately to whatever is happening right now, be that good or bad.
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ABOUT JACQUIE
Creating Supporting, Loving and Peaceful Environments
Jacquelyn O’Malley, M.Ed, is the founder of Project Mindful. In addition to having three children of her own, Jacquie has counseled families, children and teens since 2001. She has a Masters of Education degree in Counseling Psychology from Temple University. She is a certified Level 2 Holistic life coach and intuitive healer.
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How To Be Mindful
Meditation
Balance
Breathe
Awareness
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