Self Love Through Becoming Present
An intensive, intuitive experience for women who want to embrace their inner wisdom
SELF LOVE AS A GIFT TO YOURSELF
Are you ready to feel the life changing benefits of living in the present moment?
This will be a gentle nurturing place for women to open up to their true selves and practice loving themselves as they show up (which is not always pretty and together). We are so much more than sugar,spice and everything nice. This journey will include calling in our divine feminine energy and will use individual and group sessions to practice. We will release old habits (our previous versions of ourselves that keep us feeling burdened and not enough) that no longer serve us and bring in some new vibrant energy to replace it and begin to manifest what we truly wish our lives to look like. Free from anxiety, judgement, fear, comparisons and control.
Benefits Of Practicing Peace:
- Reduces stress, depression and anxiety
- Improves physical health
- Makes us more resilient
- Improves relationships
- Increases emotional intelligence
- Increases working memory
- Leads to more creative and joyful endeavors
What You Will Learn
Learning how to bring my attention in to the present moment through sound and breath. Breath is the main tool and how we work with it will make all the difference in your transformation.
Paying attention to the body and the way it communicates with us, learning how to stop resisting pain and accept the moment so that we can heal and not be afraid of emotion and physical pain.
Discover the hijacking of the mind into stress mode as it is happening. Learn tools to take control of your thoughts and actions and the science of stress and how that effects each choice you make.
Understand what it means to live open heartedly. Practicing self compassion and opening to the idea of loving yourself unconditionally. This idea of getting comfortable with uncomfortable.
“Loving yourself is not vanity, it is sanity”
You deserve to live a life free from anxiety, worry, comparisons, and resentment.
Take The First Steps and Live In Awareness, Presence, Peace & Joy
Jacquie has taught thousands of people how to live in the present moment and to let go of worries, guilt and resentment. Let her show you the tools that helped her to become a more peaceful and joyful woman, wife, mother, friend and healer.
This program is designed to take you from distracted, unfulfilled and anxious into focused, playful and present.
If you are tired of worrying and feeling stuck, it’s time to try something new.
If you are unsure about investing in yourself, and this process, schedule a one-time session.
SELF LOVE AS A GIFT TO YOURSELF
If you are ready to let go of the past and stop spending so much time worrying about the future, If you are ready to thrive in this world and live more peacefully moment to moment. it may be time to listen to that deep knowing. The investment for the program is $1555 when you sign up by September 10th ($1999 after September 10th). Make no doubt about it …You are investing in your mental health and well-being and the value is priceless.
What You’re Getting:
The foundation of the program will be Mindfulness and connecting to yourself, I will help you along your journey by intuitively connecting to what you are needing. Each week we will focus on an aspect of presence and mindfulness to increase our mental health and well-being.
What To Expect
The program will involve personal meditation practices, neuroscience, daily rituals, mantras, breathwork, self compassion, affirmations, intentions, journaling and self discovery.
“Mindfulness has helped me to open my heart and to love my true authentic self. It has taught me self compassion and helps me recognize the physical sensations I experience with every emotion and provides tools on how to manage these emotions. Jacquie has helped me learn how to be present, focus on what I can control and let go of what is out of my control. I continue to grow emotionally and learn. I cannot thank Jacquie enough for all the tools she has taught me and continues to teach me.”
"I first walked into Jacquie O’Malley’s office more than a decade ago, I was extremely skeptical that I could think my way out of the darkness, depression and anxiety I had been immersed in for years. I’m also not going to lie, it took hard work and patience from the both of us but I can honestly say that with Jacquie’s guidance and wisdom I have learned to slow down the noise and chatter in my mind long enough to ask “Is that really the truth?”. With her help I have learned that “Always and Never” are not reality and that “I Should” is simply unkind. Mindfulness has saved my life, my marriage and my family and has taught me I am Enough and I am loved Enough. Jacquie has truly made a difference in my life and I will be forever grateful to her."
My goal is to create a compassionate, peaceful and decent world, one human at a time… Let us have the courage to start with ourselves.”
Jacquie is an intuitive mindful life coach. She has been working with clients for 20 years. She is passionate about teaching humans how to pay attention and cope with their minds, (because what you pay attention to becomes your present moment) and to love themselves unconditionally, so that they can live a full, conscious and joyful life.
Mindfulness, compassion and wisdom are the foundations for a full and healthy life. All ages can learn these skills. We are here on this earth to serve and to grow into the best version of ourselves. Each person that we encounter is a gift on the journey meant to teach some valuable lesson.
People who benefit from working with me are ready to leave their unhealthy patterns behind them. A person who is ready to commit to themselves and spend time getting to know themselves in an open and honest way. They are open to the idea of feeling uncomfortable in order to grow.
- Master’s in Counseling Psychology from Temple University.
- Certified Mindfulness Educator through Mindful Schools in CA since 2014
- Pursuing Holistic Life Coach Training