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Resources and Links
Practicing mindfulness on your own, outside of class, is just as important as what you do inside classes or training. Below are a few resources and links to help you.
For Adults
For Parents
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child by Shauna Shapiro PhD and Chris White MD
The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary
For Kids and Teens
Peaceful Piggy Meditation by Kerry Lee Maclean and Kerry Maclean
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel and Myla Kabat-Zinn
Moody Cow Meditates by Kerry Lee MacLean
Anh's Anger by Gail Silver and Christiane Kromer
Mindfulness Education Links (Click below)
Please contact us if you have any questions about the resources and links above, or to learn more about mindfulness for yourself, your school, organization or business. Call 215-370-1626 or email jacquie@projectmindful.org.
 
Mindfulness
in Community
• Programs for organizations, businesses and individuals
• Individual coaching and counseling
• Parent coaching in mindfulness
• Intensive parenting interventions
• Free initial 20 minute phone consultation for all new clients
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Center for Mindfulness and Wellness | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.370.1626 | Email  info@projectmindful.org
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