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Classes and Groups
Project Mindful regularly offers classes and groups at our offices located at 7002 Camp Hill Road at Bethlehem Pike in Fort Washington, PA 19034. These may be paid for ONLINE by using credit card, check or PayPal (see form below)
Introduction to Mindfulness
If you find yourself stressed, often looking back at the past or worrying about the future and/or wanting to feel more content and peaceful in the present. Join me for an introduction to mindfulness including mindfulness of the breath, focusing on the senses, and practicing awareness of feelings and thoughts. Each mindfulness practice will be explored both as a sitting practice (something to do each day on your own to build the energy of mindfulness in you) and an applied practice (something to use in the midst of real life as needed!). Four-week classes the cost is $120 per person. Six-week classes are $180 per person or $250 per couple.
Mindfulness for Teens
Would you like to be more focused? Less stressed with keeping up socially on-line and off? Less stressed about homework? Feel more positive? Would you like to better handle the demands put on you. In this six-week course we will touch on many aspects of mindfulness that will help you navigate these exciting and complex high school years. Learn the way to handle stress that has helped Katy Perry, Lebron James and Misty May Trainer. Class is 6 weeks and the fee is $200.00
Drop-in Mindfulness Classes
Perfect for anyone who has taken the introduction course and wants additional support in their practice or the opportunity to continue to learn. Classes will begin with a short sit, followed by teaching about mindfulness, and end with a 20-25 minute practice. This is also an opportunity to be curious and see if mindfulness is something you would like to explore. Cost $25 per class or four (4) classes for $90. All are welcome!
Please contact me, personally, if you have any specific questions or concerns about the classes above. I may be reached by phone at 215-370-1626 or by email at jacquie@projectmindful.org. I hope to hear from you soon!
Jacquelyn O'Malley, M.Ed
in Community
• Programs for organizations, businesses and individuals
• Individual coaching and counseling
• Parent coaching in mindfulness
• Intensive parenting interventions
• Free initial 20 minute phone consultation for all new clients
Whitemarsh Learning Center | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.370.1626 | Email  info@projectmindful.org
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