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• Project CARES for all schools...
Creating Aware Resilient Empathic Students in schools
• Basic program is 16 sessions -     two times per week
• Special experiential exercises for teenagers
• Programs customized for each class and school
• Lessons consist of mindful breathing, listening, seeing, eating, gratitude, mindful thoughts and emotions, test taking, and bully prevention
Campaign to Bring
Mindfulness into Schools

Dear Colleague:

Our children grow up in a frenetic world of distractions. At school, we constantly ask them to stay calm, avoid conflict, pay attention – but no one ever shows them how.

With your help, Project Mindful CARES will use mindfulness to teach Delaware Valley kids these and other valuable life skills, regardless of the wealth of their school district.

Mindfulness is a type of concentration through which one learns to listen to mind and body, and pause between thought and reaction. Project Mindful CARES, a program offered by Center for Mindfulness and Wellness, exists to Create Aware, Resilient, Empathetic Students and does so through lessons on mindful breathing, listening, seeing, eating, gratitude, thoughts, emotions, and test taking.

Students in CARES classrooms face the same distractions and stressors that all students do, but they are better equipped to handle them.

Teachers and administrators tell us daily mindfulness exercises have led to happier students, fewer class disruptions, and improved academic performance. The changes are especially marked for students with attention-related disorders.

Help us get these tools into more schools – and get positive recognition for your business – by becoming a sponsor at one of the following levels:

» 5K and up: Platinum. Your gift fully sponsors a series of CARES school lessons. Your company receives a special, on-site 4-6 lesson program in mindfulness and your logo and ad appear on our website.
» $1000 to $4,999: Gold. Your gift significantly subsidizes mindfulness lessons for local students and teachers. Your company receives a special, on-site introductory lesson in mindfulness and your logo appears on our website.
» $500 to $999: Silver. Your gift, joined with those of others, brings mindfulness to more students. Your company name appears on the Project CARES website.

Or Call to Learn More

If you would like to learn more about becoming a sponsor of Project CARES and the benefits—both to you and to students—I would be happy to meet with you. Please contact me at 215-370-1626 or info@projectmindful.org.

Jacquelyn O'Malley, M.Ed
Certified Mindfulness Teacher,
School Counselor and Parent Coach

Whitemarsh Learning Center | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.370.1626 | Email  info@projectmindful.org
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